The concept of slowing down often seems alluring—but it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Don’t get me wrong: living a fast-paced life isn’t a bad thing. But running on high speed all the time can make you feel overwhelmed. You not only end up getting less done, you feel tense and anxious.
Paradoxically, the secret to speeding up and getting more done is simply to slow down. I’m not saying you should renounce the world and meditate all day—but I am suggesting that you clear space to access your inner power. When you do that, time will seem to expand, and you’ll accomplish more. In this video I share tools that will greatly help you redirect your energy and learn to heighten an inner sense of power to let your outer life grow, expand and flow. Watch now.
People often ask me, “What do you do to work out?” As the weather gets colder and the days grow shorter, we have to get a little creative with our fitness routines—so in this video I share my favorite workouts and tips on how … Watch the Video >
Thanksgiving is one of my favorite holidays, though it comes with one difficult challenge: I always overeat! This holiday season, I’m arming myself with some practical and spiritual tools for enjoying my meal without going overboard. If you’re someone who tends to overeat on … Watch the Video >
Do you ever experience a fear of missing out? I admit that from time to time I get a bad case of FOMO. In this video I share my spiritual tips for working through it. I also help you accept a happy truth: that … Watch the Video >
In this video I share my practical and spiritual tools for spreading a message. I believe that it is our responsibility to share our great work with the world. Learn how to release your fears, be unapologetic about your message and share it with … Watch the Video >
For the majority of my life I’ve had a meditation practice. Through meditation I’ve healed addiction, emotional distress and even physical conditions. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check … Watch the Video >
I love today’s vlog! In this video I talk about how we can be spiritual without giving up things like fabulous shoes or other material goods. I believe that if you’re on a spiritual path you’re always heading toward your authentic truth. When we … Watch the Video >
For the past month I’ve been teaching a very special meditation at my live lectures. It is my honor to share this Kundalini Meditation to Expand into Intuitive Knowing.
I suggest you practice this meditation for the next 40-days.
Here’s the breakdown of the Meditation to … Watch the Video >
Hi Spirit Junkies! As you probably know, I got married on Saturday! It was a magical day and a really fun party. You can check out the pics here.
Weddings can bring up a lot of old fears. Throughout the process I used my … Watch the Video >