A practice that changed my life.

Do you feel like you’re constantly putting other people first? Do you get so busy that you stop taking care of your own needs … and then feel depleted and sick? If so, you’re in need of a radical act of self-care!

I recently hit my own bottom in the self-care department. I had been moving so fast — working, traveling, being a wife, a friend, and a teacher — that I’d lost track of my own needs and well-being. And it wasn’t helping anyone! My body was breaking down, I was tired all the time and I had terrible neck pain. Finally, I had no other choice but to choose again.

To get out of the cycle and realign with peace I committed to a practice that changed my life. Watch this video to learn my practice and begin applying it in your own life today. I welcome you to share your experience in the comments below.

You’ll quickly realize that when you show up for yourself you can show up for the world more completely. {Tweet it}

Additional resources to support your self-care practice.

For more on the topic of self-love, check out my book, Spirit Junkie: A Radical Road to Self-Love and Miracles.

In this video I teach from my book May Cause Miracles. This video covers Week Two which is based on our self perceptions. Watch here.

Here’s another great blog on self-love. I Rise for Self

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