Do you feel like you’re constantly putting other people first? Do you get so busy that you stop taking care of your own needs … and then feel depleted and sick? If so, you’re in need of a radical act of self-care!
I recently hit my own bottom in the self-care department. I had been moving so fast — working, traveling, being a wife, a friend, and a teacher — that I’d lost track of my own needs and well-being. And it wasn’t helping anyone! My body was breaking down, I was tired all the time and I had terrible neck pain. Finally, I had no other choice but to choose again.
To get out of the cycle and realign with peace I committed to a practice that changed my life. Watch this video to learn my practice and begin applying it in your own life today. I welcome you to share your experience in the comments below.
Keeping the high vibes flowing every day is super important to me. But while a positive attitude often comes naturally, sometimes it’s hard to maintain my Spirit Junkie mentality. A disturbing news event can upset me, a nasty social media comment can piss me … Watch the Video >
How would your life be different if you always trusted that you were being guided? The metaphysical text A Course in Miracles teaches that we have a split mind. Part of us believes in love, miracles, oneness and guidance. The other part is in … Watch the Video >
Working with others can be a lot of fun, but it can also be your chief source of stress. The fact is, most of us were never taught the art of healthy collaboration — so navigating relationships can be tricky. In any collaboration you’re … Watch the Video >
For many years I thought my success was based on how stressed out and anxious I was. I equated accomplishment with overworking, pushing and manipulating outside circumstances in my favor.
My “go out and grab it” mentality only got me so far. I constantly … Watch the Video >
The morning is one of the most sacred parts of your day. If you wake up with a bad attitude you can start the day on a negative path, whereas if you wake up with ease your day can flow with grace. In this … Watch the Video >
Sometimes our most negative encounters can offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. For whatever reason she felt the need to flaunt her power and go out of her way … Watch the Video >
In this video I share a brand spanking new Miracles Now card reading for you. When I picked the card something super groovy happened! Watch now and check out the divine synchronicity and universal guidance we receive from my Miracles Now deck!
Your energy has far more power than you can even imagine. When we function from a fearful, low-level energetic state, our vibes can literally pollute the world. Conversely, when we function from a place of positive energy, the world around us becomes more positive. … Watch the Video >