I’m psyched for today’s topic! I’ve been getting so many questions on social media about how I quit sugar. In fact, the response to my last video and blog post in November was bigger than I could have imagined.
I’ve been off sugar for 2.5 years now, and I now feel a true responsibility for helping other Spirit Junkies get on board with this awesome feeling. So much about my physical health feels totally transformed since I left sugar behind.
I feel so passionate about this because of the simple fact that I feel so good. When you ditch sugar (or cut way down on it), everything from your skin to your energy levels to your mood will improve. It really does change your life.
One video spoiler: If you’re going to be successful at quitting sugar, you have to remember it’s like quitting any other addiction. What that means is that first step is to really want it.
So watch the video and take the time to ask yourself whether this is something you want. If it is, sticking to it will be MUCH easier! And I’ve got a lot more in store on this topic…
Check out my tips in the video. And if you have any questions about how to get off sugar, post them in the comments!
Do you ever fall off the meditation wagon? It’s okay to admit it — I do it too!
We all have so many things going on in our lives that it’s easy to get derailed from our spiritual practices.
Think about it …
You get slammed at … Watch the Video >
If you’re anything like me, you typically meditate in a special place in your home. If you have the space, you might have an altar or other sacred spot that you retreat to daily. Or maybe you have a favorite meditation pillow and like … Watch the Video >
I’m excited to be writing this blog post on happiness, because I know this topic will resonate with so many of you.
Recently, a friend was telling me about how she was visiting a very close friend of hers. This friend was going through a … Watch the Video >
Hey Spirit Junkies!
The very first lecture I ever gave was at the Learning Annex. I titled it “How to Wear Your Gym Clothes to Work.” Clearly, a nontraditional career has always been important to me!
Since the start of my career I have worked for … Watch the Video >
Valentine’s Day is coming up! And in our culture it’s next to impossible to escape it.
There are so many expectations for V-Day. If you’re single, there can be all kinds of drama around it. In a new relationship? Drama! In a relationship for years? … Watch the Video >
Unlike most folks, I was brought up in a household that focused on homeopathic healing, digestive health and meditation.
You’d think that with such a great upbringing in holistic healing that I’d have it all together by the time I was an adult, right? Well, … Watch the Video >
Hey, Spirit Junkies! Welcome to this week’s video and blog. I have an awesome tool to share with you today. It’s a little something you can tuck in your back pocket and bust out whenever you need it. This is my 60-second practice for … Watch the Video >
Friends, today I want to take a moment to talk about something we are all a part of and that’s deeply valuable in our lives: community.
As a young kid, I didn’t have much of a community. And then I got involved in the youth … Watch the Video >