The Power of Your Words

Consider this before you vent or complain: The words we say out loud carry energy and power — not just for other people, but for ourselves, too. Words are symbols that represent an energetic vibration, and when we use low-level words we have low-level experiences. You have the power to change your experiences by changing your lexicon. {Tweet} In this video I show you how to choose words that embody an energy that elevates and supports your life. In the comments below feel free to share how you commit to changing your words.

For another video on the power of your words, watch this video about which words carry the most power. I also recommend that you checkout Doreen Virtue’s book Angel Words.

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How to Live in the Light

There is an invisible force of loving energy always working on our behalf. When we forget this beautiful truth, we get stuck in the pattern of fear — but we are far from doomed. A slight willingness to surrender our fear reawakens our connection … Watch the Video >

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When people say to me, “I don’t have time to meditate.” I reply, “Do you have time to feel like crap?” In this video I offer guidance on how to find time to  meditate.

For more guidance on how to find time to meditate you … Watch the Video >

How to Connect to Your Spirit Guides

I believe we all have guides working on our behalf at all times. Some people refer to these guides as angels, spirit guides or ancestors. I feel that we all have our own posse of guides watching over us, ready to help and serve … Watch the Video >

How to Change Your Diet

Many people struggle with their eating habits in some way. It’s easy for us to get stuck in the pattern of making poor food choices. In today’s vlog I share a simple suggestion for shifting your energy around food so that you can change … Watch the Video >

Free Kundalini Yoga Video

In this 90-minute free Kundalini yoga video I share the kriya for inner vitality and stamina. Yogi Bhajan taught that vitality is our birthright and the true essence of our spirit. Vitality isn’t something we can acquire; rather, it is a gift that lies … Watch the Video >

Tapping for Weight Loss and Body Confidence

As you may know by now, I’m a Tapping junkie! Tapping, otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure exercise that supports your emotional health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs … Watch the Video >

What it means to be a Spirit Junkie mom

I’m not yet a mother, but my biological clock is ticking. (Confession: I’ve become that woman who asks strangers if I can hold their babies.) As I embark on the journey of contemplating motherhood, I’ve been reflecting about how grateful I am for my … Watch the Video >

Are you a YESer?

Though I pride myself in being someone who has clear boundaries I still find my way into some sticky situations in which I feel uncomfortable saying no. Saying no can be tough at times, especially when you’re afraid to disappoint someone. If you’re a … Watch the Video >