Tag Archives: meditation

The reason 11:11 pops up so often

Do you often see 11:11 show up on your clock? Or maybe there’s another sequence of numbers that shows up for you often. In this vlog I explain why repeating numbers show up and what we can learn from them. For additional information on this topic, check out Doreen Virtue’s book, Angel Numbers: The Meaning of 111, 123, 444 and other number sequences.

Watch the video and learn more…

The highlight of my summer (so far)

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My summer began with a series of retreats and live events. I kicked off retreat season with a debut appearance at Wanderlust Festival in Vermont. As a new yoga teacher it was an honor to be invited to share my work with the Wanderlust community of hardcore yogis.

As I drove up the mountain toward the festival entrance, I felt a rush of energy pass through my body. It was a familiar experience–the same feeling I had each summer as I arrived at sleepaway camp. Throughout my whole life I’ve gotten high off large-scale gatherings of like-minded people. Wanderlust was my new camp!

The next morning I journeyed into the main festival tent to get mic’d for my talk. I felt the energy of the community as hundreds of high-vibe yogis entered into the space. I hit the stage and a power greater than me took over before I even said a word. That lecture was the highlight of my summer (so far), and I’m psyched to share it with you.

Enjoy the video from my Speakeasy talk at Wanderlust Vermont:

More pics from Wanderlust!

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How to stop complaining

Most of the time when we complain a lot, we’re avoiding what we really need to feel. When we find ourselves griping about something outside of us, it’s a good sign that we haven’t addressed something inside. Watch this vlog to learn more.

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When someone doesn’t support your spiritual path

When we embark on a spiritual journey, so many awesome shifts begin to happen. It’s easy to become overly enthusiastic about them and want to share every detail with your loved ones. But the new developments in your life may not be easy for people to understand, especially if they’re not on a spiritual path of their own. In this video I offer up tools for how to handle people who don’t support your spiritual path.

Recognize the other person is you

In today’s vlog I share a portion of a lecture I gave on Yogi Bhajan’s Five Sutras for the Aquarian Age. This video features my talk on the first sutra: Recognize the Other Person is You. This is a very powerful message today as issues of separation are brought to the surface. As you apply this sutra in your own life you can come to realize that what you admire in others is a part of yourself that may not be developed or expressed yet. In addition, you may come to understand that what you don’t like in others is a disowned part of our shadow. Watch this video for guidance on how to release separation in your relationships to others.

Don’t dance around the perimeter of the person you want to be.

In this week’s vlog I share my thoughts on how we can play BIG in our lives starting NOW. We can no longer dance around the perimeter of the person we want to be, we must dive in deeply and completely. Watch now.

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Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and determined by our environment. If we let our environment dictate our mood then our life will feel like an emotional roller-coaster. The only way off the roller-coaster is through our breath.

In today’s vlog I share a powerful and practical meditation that you can use to reduce stress anywhere, anytime. This Kundalini practice is often referred to as the “backpack meditation” because you can bust it out of your spiritual backpack whenever you’re in need of some serenity. We can’t control the stress in our life but we can control how we handle them. Use this practice to change your reaction to stress.

Test-drive this meditation and share your experience with me in the comments below. If you need future guidance check out the breakdown underneath the video.

Meditation to Alleviate Your stress (AKA Backpack Meditation) breakdown as taught by Yogi Bhajan:

Here’s how it works:

The posture: Sit cross-legged in easy pose.

The hands: Place your hands in Giyan mudra with your thumb pressing against your pointer finger. The pointer finger, otherwise known as Jupiter. When you press your thumb against this finger you ignite your knowledge.

The breathe: This Kundalini meditation suggests that you breathe in eight strokes through your nose and out for one stroke through your nose. If yogic breathe is new to you and it’s hard to breathe in that much air then breathe in for four strokes instead of eight. Breathe in four strokes through the nose and one breath out.

Time: You can do this meditation for one minute and experience miraculous results. Put this meditation in your back pocket and use it whenever stress arises. The Kundalini yogis suggest that you do this meditation for eleven minutes for 40 days.

Pay close attention to how your environment triggers your stress patterns. Whenever possible turn to this meditation to release you from stress and restore your vitality.

How to Handle Negative People

I have a weekly radio show on Hay House radio every Wednesday. The show before mine is hosted by one of my favorite authors, Dr. Christiane Northrup, so I often listen to the last fifteen minutes of her program. Even as a passive listener of Dr. Northrup’s show I always pick up some kind of incredible wisdom and advice. On one show a caller complained that her mother loved to rant about how miserable she was. The caller went on to say, “my mother hates life and doesn’t believe in happiness.”

When I heard this comment I perked up with curiosity wondering how she would answer. As usual, Dr. Northrup’s response was spot on and when I applied it in my own life it greatly helped me handle negative people. In this video I share her tip and offer you the opportunity test-drive this exercise in your own relationships. Practice this tool and let me know how it goes by posting a comment below. I expect miracles!

How to Release Pain

After reading Nick Ortner’s new book, The Tapping Solution, I became passionate about tapping and started to apply the technique to every area of my life. Tapping, otherwise known as Emotional Freedom Technique (EFT), is a psychological acupressure technique that supports your emotional and physical health. By tapping on specific energy meridians on your body, you can unblock ancient fears, limiting beliefs, negative patterns—and even physical pain.

In today’s video we’re going to tap on pain. We all are affected by physical pain in different ways. Whether it’s a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.

Sometimes our obsession over physical pain stems from an emotion. Our emotions trigger shifts in our bodies’ delicate balance of hormones and neurotransmitters. Positive emotions support our health, while negative emotions stimulate stress hormones such as adrenaline and cortisol. Negative emotions are also a major contributor to pain. Therefore, tapping on your pain allows you to release your emotional attachment to it, thereby relieving the physical discomfort as well. If it sounds powerful, that’s because it is!

When you watch this video, repeat each phrase I say while tapping on the different meridians specified. Just follow my lead and expect miracles.


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