Tag Archives: meditation

Do you obsess about the small stuff?

Do you obsess about the small stuff? It’s far too often that I catch myself flipping out about something insignificant. Yet these mini meltdowns deplete my energy and screw up my flow. (I’ve even made myself sick over small issues that are out of my control.) Through my Spirit Junkie practice, I’ve learned how to quickly work through my mini dramas so I can focus on what really matters. In this video, I offer spiritual tools for letting go of littleness and centering back into your power.

A Meditation for Resolving Conflict

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called Inner Conflict Resolver Reflex. My intention is to help you commit to your own daily practice, no matter your starting point. Begin right now with this meditation.

3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings. But we’re not at the mercy of our emotions–we just have to know how to handle them. I recently created 3 Spiritual Steps for Handling My Feelings, and in this vlog I share them with you. These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings. In this video I also announce the paperback launch of Spirit Junkie!

May Cause Miracles Interview with The Astro Twins

In this May Cause Miracles interview I sit down with the Astro twins to discuss astrology and miracles. This series is inspired by my forthcoming book MAY CAUSE MIRACLES. To learn more about their course, Become Your Own Astrologer click here.

MAY CAUSE MIRACLES Interview with Patricia Moreno

In my May Cause Miracles interview series I sit down with Patricia Moreno the founder of intenSati. We talk, fitness, body image and how to be super happy. Learn how to call forth your inner strength and heighten your miracle-mindset.

MAY CAUSE MIRACLES Interview with Tara Stiles

In my May Cause Miracles interview series I sit down with Tara Stiles and talk, yoga, spirituality and life flow. Learn how Tara stretches time and lives a miraculous life through her yoga practice.

MAY CAUSE MIRACLES Interview with Danielle Laporte

This is the first video in an interview series called May Cause Miracles, in honor of my forthcoming book. In this series I’ll feature my miracle worker friends and riff on how they live a miraculous life. Today’s interview is with Danielle Laporte. For more about May Cause Miracles CLICK HERE.

How to Handle Your Feelings About the Colorado Shooting

This vlog is in response to the Colorado shootings. Learn to access your inner power in powerless situations.

My Trampoline Sermon

Today I’m vlogging from a trampoline. In this video I talk about the importance of forgiving difficult relationships. I share a personal anecdote of how forgiveness released me from a past resentment and cleared space for a beautiful new relationship.

Also, check out the details for my next lecture: God is My Publicist: 7 Simple Steps to Manifest Media. Details Here.